Fitness Fridays

PROPER UTENSILS – JAS FUNK! It’s GO-GO Baby!

facebook/ProperUtensils

“Music at the Monument” Kick off your Labor Day Weekend this FRIDAY, FREE Concert at the Sylvan Theatre on the National Mall. We’re Going GO-GO at the Monument.

More Info
Tags: , ,

Sylver Logan Sharp – “Little Things”

Little Things Image

Free Concert: Sylvan Theatre – National Mall
Friday, August 21, 2015, 4:00 – 6:45PM

More Info
Tags: , ,

Harlan Trevithick – Capital Juniors Youth Rowing

20150804_084205

Capital Juniors is making rowing and academic support accessible for DC’s young people to guide them on a path toward excellence.

More Info
Tags: ,

“Jesus You’re All I Need”

1_SNF

“The Seek and Find Project”
Performing this Friday July 24, 2015 live in concert on Music at the Monument!

More Info
Tags: , ,

We salute Ms. Sonya Harris-Ladjevich – USAF

1

Music at the Monument – A tribute to Ms. Sonya Harris-Ladjevich our Hometown Hero – USAF

More Info
Tags: , , , ,

Muscle Mass vs. Muscle Definition

4th picture

To our military service men and women Happy 4th of July. Thank you!

More Info
Tags: ,

Interval Training for Women – The Benefits

Interval training is a well-known way for women to get the maximum benefits of exercise in the shortest amount of time.

More Info
Tags: ,

Quick Cooking on a Grill

grilled_dijon_lamb_chops_ipad

Today we are making “Tandoori-Style Lamb Chops”

More Info
Tags: ,

Join The Mile High Club

mile-high-pancakes-400x300

It’s Fun, Exciting, Mind Blowing and Taste Great!

More Info
Tags: ,

It’s Fitness Friday, “Chic” Heat!

phil5_3775

What to do when you get caught up in “Chic” Heat. IT’S FRIDAY!

More Info
Tags: , ,

Search