Fitness Fridays

It’s “Fitness Friday” with Hakeem Basheerud-Deen

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Marie Johns), Meal of The Day (Oven-Roasted Chicken), Fitness Feature (Maxx Moses), Special Guest (Hakeem Basheerud-Deen). The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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Healthy Women of Washington – Marie Johns

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To the ladies of the Washington, DC Metro Area. Join Darryl Haley and Marie Johns on a Health and Fitness journey to shift the paradigm to the Healthy Women of Washington.

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It’s “Fitness Friday” – Dr. Judy Staveley

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Marie Johns), Meal of The Day (Grilled Bass with Chunky Mango), Fitness Feature (Maxx Moses), Special Guest (Dr. Judy Staveley). The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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It’s “Fitness Friday” with Lisa Hamm

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Marie Johns), Meal of The Day (Customizable Bread Bowl Breakfast), Fitness Feature (Lisa Hamm), Special Guest (Lisa Hamm). The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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It’s “Fitness Friday” with Marie Johns

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Marie Johns), Meal of The Day (Grilled Chicken Caesar Salad), Fitness Feature (Mayla Ash), Special Guest (Jim Thomas). The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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It’s “Fitness Friday” – From Roanoke, Virginia

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Hello WHUR Family,
Let’s Do It – Here’s the deal for “Fitness Friday” Your Exercise Program (Your Workout Program), Meal of The Day (Seven-Layer Salad, Fitness Feature (Jade Root), Special Guest (Jennifer Walker). The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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It’s “Fitness Friday” Mrs. Isra Wynn

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Rotator Cuff, Cuban Presses), Meal of The Day (Grilled Chipotle Orange Chicken), Fitness Feature (Ms. Tina Michalak), Special Guest (Mrs. Isra Wynn). The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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White House to talk concussion prevention – CYITC

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Amid growing concern about brain injuries that cause about 250,000 emergency room visits by young athletes annually, the White House will convene the Healthy Kids and Safe Sports Concussion Summit on Thursday.

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It’s “Fitness Friday”

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Chest), Meal of The Day (Grilled Salmon with Black Bean Salsa), Fitness Feature (Enmeri Batista), Special Guest (Mr. Ed Davies) The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing – I’m Outta Here!

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It’s “Fitness Friday”

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Hello WHUR Family, Let’s Do It – Your Exercise Program (Abdominal and Cardiovascular), Meal of The Day (Chicken Tostadas), Fitness Feature (Tiffany Faublas), Special Guest (Meredith Egwuatu) The SMOKE Is Here On 4Up, 2Twisted, HUR 96.3! Laughing! I’m Outta Here

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