Hump Day-After Next Day-It’s “Fitness Friday”

Hello WHUR Family,

Let’s Do It!


It’s “Fitness Friday” - Join me this Friday at 6:42 AM- Healthy Living, 7:12 AM-Healthy Lifestyle and 8:12 AM-Fit and Fabulous. I will have your:

  • “Fitness Friday” Exercise Program – The Arms, Back, Abs and Calves
  • “Fitness Friday” The Meal of The Day – Sautéed Shrimp!
  • “Fitness Friday” Feature Hard Work – Rocking Fitness Team.
  • “Fitness Friday” Special Guest –Ms. Romunda Ings

F_Friday Promos_RI


Hump Day Groove!

Artist: ZAPP and Roger
Song: Doo Wa Ditty (Blow That Thing) 

Internal Life Detox

- Romunda Ings –


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