Hump Day-After Next Day-It’s “Fitness Friday”

Hello WHUR Family,

It’s “Fitness Friday” Join me this Friday at 6:42 AM- Healthy Living, 7:12 AM-Healthy Lifestyle and 8:12 AM-Fit and Fabulous. I will have your:

  • “Fitness Friday” Exercise Program – Chest and Shoulders
  • “Fitness Friday” Meal of The Day – Colombian Chicken and Soup
  • “Fitness Friday” Feature Hard Work – Ms. Veronica Spriggs
  • “Fitness Friday” Special Guest – Mr. Clarence Adams

F_Friday Promos_CA

- To Our Military Veterans and Friends -
It’s Tee Time! To Support our Military Veterans!
Registration and Information:

Washington, DC Veterans Affairs Medical Center



Healthy Parks Healthy People

- Who Has Game? - Cuyahoga Valley National Park
Check them out!

Cheryl, Veronica and Pam!


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