Hump Day-After Next Day- It’s Friday!

Hello WHUR Family,

It’s “Fitness Friday” - Join me this Friday at 6:42 AM- Healthy Living, 7:12 AM-Healthy Lifestyle and 8:12 AM-Fit and Fabulous. I will have your:

  • “Fitness Friday” Exercise Program – It’s The Total Body Circuit Program
  • “Fitness Friday” The Meal of The Day – Stuffed Red Peppers
  • “Fitness Friday” Feature Hard Work – Mr. Keith Baker
  • “Fitness Friday” Special Guest – Ms. Carolyn Malachi – GRAMMY® nominated singer

Fitness Friday_CM


Your Morning “Fitness Friday” Grove!

- Carolyn Malachi -

Album Arrives July 30, 2013, Title: Gold
Title Song: “All Right”

Performance: Thursday July 25 at Blues Alley -8:00 PM- in Washington DC.

Washington DC, Veterans Affairs Medical Center!


As a veteran of the U.S. Military Armed Forces.


Do you have questions  about the Affordable Care Act (health care reform). For answers and more information on ACA and VA health care head here:



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