Hump Day-After Next Day-It’s Friday!

Hello WHUR Family,

It’s Another Great Day And …”Fitness Friday” is coming to you with “Ride 2 Recovery”. Join me this Friday at 6:42 AM-Fitness Friday, 7:12 AM-Healthy Living, 8:12 AM-Healthy Lifestyle and 8:42 AM–Fit and Fabulous. I will have your:

  • “Fitness Friday” Exercise Program – It’s All About The Arms and Back
  • “Fitness Friday” The Meal of The Day – Muffin Pan BBQ Chicken Thighs
  • “Fitness Friday” Feature Hard Work – Mr. Carnegie Tirado
  • “Fitness Friday” Special Guest – Ms. Nevina Gray

Fitness Friday_BLMD


To Our Veterans

- Ride 2 Recovery -

About 200 veterans on bikes, recumbents and tandems departed from Arlington for the Ride 2 Recovery Memorial Challenge — a 300-plus mile ride from the Washington D.C. area to Virginia Beach. These veterans are heroes and athletes who have used cycling programs as powerful tool to help them heal.

Ride 2 Recovery (R2R), a 501(c)3, helps injured veterans improve their
health and wellness through individual and group cycling.  Cycling has proven to be a catalyst in the recovery process by providing a new physical challenge while concurrently helping to cope with the mental challenges.


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