One More Day Until-It’s “Fitness Friday”

Hello WHUR Family,

It’s Another Great Day And …”Fitness Friday” is coming to you! And it’s all about our Military Veterans. Get Your “Freedom Ticket” and Join me this Friday at 6:42 AM-Fitness Friday, 7:12 AM-Healthy Living, 8:12 AM-Healthy Lifestyle and 8:42 AM–Fit and Fabulous.

I will have your:

  • “Fitness Friday” Exercise Program – It’s All About The Arms and Back
  • “Fitness Friday” The Meal of The Day – Dirty Martini Steak Kabobs
  • “Fitness Friday” Feature Hard Work – Ms. Carla Kemp
  • “Fitness Friday” Special Guest – Ms. Karen Austin

Fitness Friday Promos_KA


To Our Veterans

The Washington, DC VA Medical Center

The new Veterans Health Library is a gateway to better health with trusted and easy-to-understand information, tools and engaging videos on thousands of health and medication topics.

Veterans and their families can visit the library at:



Veterans and their families can also visit My HealtheVet at:



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