Hump Day–After Next Day–It’s Friday!

Hello WHUR Family!

It’s Always Today!… And ”Fitness Friday” is coming to you with New found research regarding BREAST CANCER and it is very exciting news. Join me this Friday at 6:42 AM-Fitness Friday, 7:12 AM-Healthy Living, 8:12 AM-Healthy Lifestyle and 8:42 AM–Fit and Fabulous. I will have your:

  • “Fitness Friday” Exercise Program – It’s All About Cardiovascular
  • “Fitness Friday” The Meal of The Day – Seven Layer Dip
  • “Fitness Friday” Feature Hard Work – Ms. Na Tasha Coleman
  • “Fitness Friday” Special Guest – Dr. Kevin Gardner, NIH – Breast Cancer

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Women Veterans


The Veterans Affairs Medical Center! To our women veterans of the United Stated Armed Forces.
Gale Bell’s Women Veterans Program Manager advises and advocates for women Veterans. She can help coordinate all the services you may need. For more information visit the link below:

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Morning Coffee and Groove!

This is a request from – Cheryl out of Gaithersburg MD -
Cheryl, wishing you a great day! Jodeci – “Forever My Lady”



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