Hump Day-After Next Day-It’s Friday!

Summer Time!

“Fitness Friday” is coming to you! - Join me this Friday at 6:42 AM-Fitness Friday, 7:12 AM-Healthy Living, 8:12 AM-Healthy Lifestyle and 8:42 AM–Fit and Fabulous. I will have your:

  • “Fitness Friday” Exercise Program – It’s All About The Legs
  • “Fitness Friday” The Meal of The Day – Easy Chicken Shepherd’s Pie
  • “Fitness Friday” Feature Hard Work – The Ladies of Summer
  • “Fitness Friday” Special Guest –Students from Howard, other various University and CYITC. org

F_Friday Promos_SD


“Fitness Friday” Grove song for today!
Will Smith “Summertime” This is for Susan in California.

Request your Grove song for today!

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