It’s “Fitness Friday” 100 Black Men!

Thank God It’s Friday!

Your Exercise Program!

It’s all about the thighs and Gluts… Single Leg Squats, Squats, Step Ups, Side Lung and Squat, Ad and Abductors – Topped off with three way calve raises.

Remember / your goal is become fit and fabulous / so work with what you have / and it’s all happening right here.

Meal of The Day!

Poached Halibut with Chunky Pineapple Salsa

Poached Halibut with Chunky Pineapple Salsa

Poaching halibut is a quick and easy way to ensure good results…and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious!


  • 1  can (about 15 ounces) pineapple chunks in juice
  • 1  seedless cucumber, peeled and diced (about 1 2/3 cups)
  • 1  medium red pepper, chopped (about 3/4 cup)
  • 2  tablespoons chopped red onions
  • 1  teaspoon white wine vinegar
  • 1  teaspoon hot pepper sauce (optional)
  • 1 3/4 cups Swanson® Chicken Broth or  Swanson® Chicken Stock
  • 1/4 cup white wine
  • 4  halibut fillets (about 1 1/2 pounds)


  • Drain the pineapple and reserve 2/3 cup juice.
  • Stir the pineapple chunks, cucumber, red pepper, red onion, vinegar and hot pepper sauce, if desired, in a medium bowl.
  • Heat the broth, wine and reserved pineapple juice in a 12-inch skillet over medium-high heat to a boil. Add the fish to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork. Serve the fish with the pineapple salsa.

“Fitness Friday” Feature – Hard Work!

Leigh Hickombottom –

I am a mother of four girls ranging from ages 2 years old- 16yrs old. With each of my pregnancies I gained over 50lbs and successful lost and maintained my ideal weight. The weight was lost between 5 ½ – 6 ½ months later while maintaining between pregnancies and still today.

I am also a model and author. I have been in the fitness industry for about 7years and written two booklets on weight management and have been in magazines such as Oxygen, Muscle&Fitness hers, muscle Performance, muscular development, American curves and more. I am an ambassador for SunWarrior products. They are wonderful organic company with a wide variety of great raw products.

I have always been athletic as well as spiritual, therefore, trying to blend body mind in Soul connection into my fitness philosophy and Lifestyle. It is my belief that a balance of these three equal life-long success and Self-Love. Helping people to love all of who they are regardless of situation is the important message I try to bring across along with Balance of the body mind and soul to obtain and maintain our ideal image. I try to teach SELF-LOVE and acceptance as part of any successful foundation. For more information:

~Love your body and Nourish your Soul ~

 “Fitness Friday” Special Guest:

100 Black Men

Mr.Eric Evens,

Vice President of Operations for 100 Black Man. And we will be talking about the Tommy Smith Track Meet and Health Fair that is happening this Saturday!

  • Date: Saturday, May 4th 2013
  • Location: Spingarn High School Track Facility
  • Address: 2500 Benning Rd. NE, Washington, DC 20002
  • Time: 9:00am

You can also visit for complete event details.



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