It’s “Fitness Friday”

Hello WHUR Family!

Your “Fitness Friday” Exercise Program!

For Today Monday and Wednesday of next week:

It’s all about the Back and Arms? So here it is – Triceps Extensions, Triceps Kick Backs, Bicep Curls, Lat Pull Downs, Crunches, Reverse Crunches and 3-Way Calve Raises.

You will do 4 sets of 8 repetitions of each exercise. Remember your goal is become fit and fabulous – so work with what you have and it’s all happening right here.

“Fitness Friday” Meal of The Day!

- Italian Chicken & Peppers -

This delicious stovetop dish feeds 6…and they’ll love the taste of this easy to make Italian-flavored topper to serve over spaghetti!



  • 1  tablespoon vegetable oil
  • 1 3/4 pounds skinless, boneless chicken breast halves and/or thighs, cut into 1-inch cubes
  • 2  medium yellow, orange or green peppers, cut into 2-inch-long strips (about 3 cups)
  • 2  medium onions, chopped (about 2 cups)
  • 2  cloves garlic, minced or 1/2 teaspoon garlic powder
  • 1  jar (24 ounces) Traditional Italian Sauce
  • 3/4 of a 1-pound package spaghetti, cooked and drained


  • Heat the oil in a 4-quart saucepot over medium-high heat. Add the chicken and cook until well browned, stirring often.
  • Reduce the heat to medium. Stir the peppers, onions and garlic in the saucepot and cook until the chicken is cooked through and the vegetables are tender.
  • Stir in the sauce and cook until the mixture is hot and bubbling.  Serve the chicken mixture over the spaghetti.



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