It’s “Fitness Friday” – Pistevo

We Will Always Love Our Mothers!

- No matter how old, grown or successful we become -Thank you!

Your “Fitness Friday” Exercise Program!

For Today, Monday and Wednesday of next week:

This week we are working the Chest & Shoulders… The goal is to help keep your bust and pectoral muscle tight and lifted, also keeping your shoulder up and back. Both Exercises Enhancing Your Posture!

Remember, your goal is become fit and fabulous, so work with what you have and it’s all happening right here!

Meal of The Day:

Asian Chicken Lettuce Wraps

Crisp lettuce takes the place of tortillas in these delicious wraps made
quick and easy with chicken breast and crunchy vegetables tossed in an
Asian-sesame dressing.






  • 12.5 ounces of chicken breast
  • 2  medium carrots, shredded (about 1 cup)
  • 3/4 cup diced red pepper
  • 4  green onions, thinly sliced (about 1/2 cup)
  • 1/4 cup reduced fat Asian-style sesame salad dressing
  • 6  large Bibb or iceberg lettuce leaves


  • Stir the chicken, carrots, pepper, onions and dressing in a medium bowl.
  • Divide the chicken mixture among the lettuce leaves. Fold the lettuce leaves around the filling and serve immediately.

“Fitness Friday” Feature – Hard Work!

- Latoya Walker -

Latoya was involved in sports from an early age; she played netball and competed in athletics at a national level. She’s always had a natural desire to train, compete and maintain a high level of health and fitness.

Achieving your desired body requires dedication to training and healthy eating. Latoya is very committed to eating healthy and training, which has shown great results. She competed in her 1st Fitness competition in September 2012 and was placed top 5.

While studying for her undergraduate degree she worked as a waitress and maitre d’ for D&D (Conran) Restaurants, the most renowned and reputable restaurants in London, Paris, New York, Copenhagen and Tokyo.

It’s her belief that looking good relies on 3 vital components, known as the 3F. Eating the right FOOD combined with FITNESS training will give you the body you desire, which is the greatest FASHION accessory.

For hints and tips on how to achieve your desired look, visit her face book page, it will provide information on training, healthy eating and the latest in fashion news and trends

(Photos By: Dominic Thurmer)

My “Fitness Friday” Special Guest”

Mr. Brian Ashby, from the MedSTAR medical transport communication center. We will be talking about the MedStar transport team and the operation that makes it all possible to help save lives!

Pistevo – to have faith!

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