1:10 Mid-Day Lifestyle Tip

SITTING IN YOUR OFFICE CHAIR ALL DAY LONG? Well, your KNEE JOINTS may not be properly lubricated. You may want to try some “Quad Pump” exercises!!!

CHECK IT OUT!!

Quad Sets Image

The “Quad Pump” derives from the Quadriceps Sets that is an exercise used for one or both legs to build strength.

This exercise is not only recommended for an individual that sits in an office chair all day at work, but also someone recovering from knee surgery. In fact, physical therapists encourage this exercise be done at least 5–10 times, twice a day.

The “Quad Pump” can be done at a desk, lying down on a bed, or even during a relaxing bubble bath.

This exercise begins with the tightening of the muscle at the front of the thigh as you press the back of your knee down, then hold it for 2-3 seconds then releasing the leg.

This 10-second activity causes your cartilage to secrete fluid, bathing the knee joint in nutrients to keep it healthy.

So the next time you find yourself sitting for a long period of time, give this exercise a try.

To see a brief video presentation of this knee soothing exercise visit http://www.youtube.com/watch?v=utvcLSRx7IA.

Another suggestion, Get Off Your Buns and Move once an hour during the Mid-Day show with Triscina Grey 10 AM- 3 PM!!

For more information on Get Off Your Buns, type in “BUNS” in the search mode on www.whur.com

Triscina Grey


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Known for connecting with her audience with charm, style, and excitement, she is undoubtedly one of the most sought-after emcees for civic and social events throughout the DMV. Triscina’s radio show features music, entertainment , lifestyle and community affairs. Two of the most prominent segments during mid days are Triscina's signature “Message in the Midday,” which provides daily inspirational messages, and the very popular “Café‘96,” at noon where she serves up delicious “tasty tunes” listener's request. Her latest show addition ties in her desire to spread a healthy vibe to her fans. “Get Off Your Buns and Move” gets her faithful listener's enthusiastically dancing and moving to the music as a group! Triscina’s radio show features music, entertainment , lifestyle and community affairs. Triscina is a member of the American Federation of Television and Radio Artists (AFTRA) and Screen Actors Guild (SAG) . She is also a member of Delta Sigma Theta Sorority, Inc., Prince George’s County Alumnae Chapter (PGCAC). She is the recipient of numerous awards such as the Women Making a Difference Award from the Prince George’s County NAACP, Sorority-wide Sister II Sister Award, and the Masonic and the NAACP Leadership Awards from her home state of Connecticut. Triscina Grey is heard weekdays from 10 am to 3 pm on the Adult Mix, 96.3 WHUR.

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