It’s “Fitness Friday” – Nekos Brown, Chuck Brown – Go Go

Hello WHUR Family,

Food not only fuels our bodies, it also awakens our senses. Nature has given us the best of everything when it comes to food. We now know that the most beautifully-colored foods are also the most nutritious. And, when used in recipes, combining foods can make a beautiful presentation, have intoxicating aromas, fill our mouths with wonderful textures and flavors and create memories. So, food is clearly more than just fuel. Food also provides energy. That energy is what we commonly call calories. Let’s explore the relationships and how to make it all work for us.

- Fitness Friday Groove -

Artist: Chuck Brown
Song: It Don’t Mean A Thing

- Fitness Friday Exercise Program –

Good Morning Crew, It’s “Fitness Friday”

Now, for your exercise program for today Monday and Wednesday of next week…  It‘s all about Cardiovascular. So here it is!

- Cardiovascular -

The reasons for doing cardiovascular exercises – are to work your heart, better cardiovascular conditioning, burn fat and reduce your blood pressure to name a few. You can walk, run, dance, hike, bike, swim … but whatever you do, do something that you enjoy and it puts a smile on your heart. 

And your goal is to maintain your cardiovascular activity for 30 – 45 minutes 4 day per week. And before you start your exercise routine. Always tell someone where you are going, your route and estimated time to return.

Remember your goal is to become Fit and Fabulous. So, work with what you have and it’s all happening right here.

- Fitness Friday Meal of The Day -

Grilled Portobello Mushrooms

DH_Grilled Portabello1

This dish is Easy, delicious and very steak-like. I’ve used both  fresh and dried herbs, but these ‘shrooms really rock with the fresh herbs!.


  • 3 portobello mushrooms
  • 1/4 cup canola oil
  • 3 tablespoons chopped onion
  • 4 cloves garlic, minced
  • 4 tablespoons balsamic vinegar


  1. Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
  2. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
  3. Grill over hot grill for 10 minutes. Serve immediately.

- Fitness Friday Fitness Feature -

Leila Thompson


About Leila

I started training in early 2010, after I went to my first BB show. After that I was hooked. Starting in figure, I transitioned to the physique division and have loved every moment. My goals are to continue to push my limits in every area of life. Having the right people who believe in you and help you is key.   Staying hungry and always being willing to learn.

“Become What inspires You. I strive to win each day. Work is key but working smart is the better.  I don’t except excuses…  If I can I know anyone can.  All  glory goes to God who gave me this body and the discipline and desire to reach for the stars.  God Bless.” Leila Thompson

Click on image to view larger picture.

- Fitness Friday Special Guest - 

Nekos Brown

The son of the God Father of Go GO. We will be talking about the Chuck Brown’s Birthday, Park Dedication, Concert, Football and youth sports.


Click on image to view larger picture.

For More Information Visit -

- Let’s Do It -

Join me on October 5, 2014


Healthy Parks Healthy People
Enjoy your weekend, Peace!
Darryl Haley

Related Posts